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Ounces to mL Converter

Convert between fluid ounces and milliliters. Supports both US fluid ounces (29.57 mL) and UK fluid ounces (28.41 mL) with additional volume unit conversions.

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Conversion Info:
1 US fluid ounce = 29.5735 milliliters
1 US cup = 8 US fluid ounces = 240 milliliters

Conversion Results

Enter your fluid ounces to see the conversion results

Navigating between imperial and metric measurements can feel like speaking two different languages, especially when precision matters most. Our Ounces to Milliliters converter serves as your reliable translation tool, transforming fluid ounce measurements into their metric equivalents with remarkable accuracy and speed.

Whether you're adapting a classic American recipe for international ingredients, working with pharmaceutical dosages that require exact milliliter measurements, or simply trying to understand product labels from different countries, this converter eliminates calculation errors and saves valuable time. The tool recognizes the subtle but important differences between US and UK fluid ounces, ensuring your conversions match the measurement system you're actually using.

Beyond basic conversion, our tool provides comprehensive results showing equivalent measurements in liters, cups, tablespoons, and teaspoons. This multi-unit approach helps you understand volume relationships across different measurement systems, making it easier to work with recipes, scientific measurements, or any situation requiring precise liquid volume conversions.

How to Convert Ounces to Milliliters

Converting fluid ounces to milliliters involves a simple multiplication process, but the exact conversion factor depends on whether you're working with US or UK fluid ounces. The process is straightforward once you understand the basic principle.

For US fluid ounces, multiply your ounce value by 29.5735 to get milliliters. For example, if you have 5 US fluid ounces, multiply 5 × 29.5735 to get 147.87 milliliters. When working with UK fluid ounces, use the factor 28.4131 instead. So 5 UK fluid ounces would equal 142.07 milliliters (5 × 28.4131).

To convert in the reverse direction—from milliliters to fluid ounces—simply divide your milliliter value by the appropriate conversion factor. For instance, 250 milliliters divided by 29.5735 equals approximately 8.45 US fluid ounces. This reverse calculation is particularly useful when working with metric recipes or international product labels.

Our converter handles both directions automatically, so you can start with either unit and get accurate results instantly. The tool also provides step-by-step calculations so you can verify the math or understand how the conversion was performed.

Ounces to Milliliters Formula

The mathematical relationship between fluid ounces and milliliters is defined by precise conversion factors that have been standardized for consistency across different measurement systems.

Conversion Formulas:

US Fluid Ounces to Milliliters: mL = fl oz × 29.5735

UK Fluid Ounces to Milliliters: mL = fl oz × 28.4131

Milliliters to US Fluid Ounces: fl oz = mL ÷ 29.5735

Milliliters to UK Fluid Ounces: fl oz = mL ÷ 28.4131

These formulas are based on the official definitions of fluid ounces in each system. The US fluid ounce is defined as exactly 1/128 of a US gallon, which equals 29.5735295625 milliliters when converted. The UK fluid ounce, based on the imperial gallon, equals exactly 28.4130625 milliliters. For practical purposes, these are typically rounded to 29.5735 and 28.4131 respectively.

When using these formulas manually, remember that precision matters. Rounding too early in your calculations can lead to cumulative errors, especially when converting larger volumes. Our converter maintains full precision throughout the calculation process, then rounds only the final displayed result for readability.

When to Convert Ounces to Milliliters

Understanding when conversion between ounces and milliliters becomes necessary helps you work more efficiently across different measurement contexts and avoid potential errors.

Cooking and Baking: Many international recipes use milliliters exclusively, while American cookbooks typically use fluid ounces. Converting between these units allows you to explore global cuisine without measurement confusion. Professional bakers often prefer milliliters for their precision, especially when scaling recipes up or down.

Medical and Pharmaceutical Applications: Healthcare professionals frequently need to convert between fluid ounces and milliliters when working with medication dosages, especially when prescriptions come from different countries or when following international medical guidelines. Accuracy here is critical for patient safety.

Product Labels and Shopping: When purchasing products internationally, you'll encounter both measurement systems. Converting helps you compare product sizes accurately, understand nutritional information, and make informed purchasing decisions. This is especially relevant for beverages, cosmetics, and cleaning products.

Scientific and Laboratory Work: Scientific research and laboratory procedures typically use metric measurements. Converting from fluid ounces to milliliters ensures consistency with international scientific standards and makes it easier to replicate experiments or share data globally.

Travel and International Communication: When traveling or communicating with people from different countries, understanding both measurement systems prevents misunderstandings. Converting measurements helps you follow local recipes, understand product sizes, and communicate quantities effectively.

How Many Milliliters Are in a Ounce?

The answer to this question depends entirely on which type of fluid ounce you're referring to, as US and UK fluid ounces differ slightly but significantly in volume.

1 US Fluid Ounce = 29.5735 milliliters (approximately 29.57 mL)

1 UK Fluid Ounce = 28.4131 milliliters (approximately 28.41 mL)

The US fluid ounce is slightly larger than its UK counterpart, with a difference of about 1.16 milliliters per ounce. While this might seem negligible for small quantities, the difference becomes more noticeable with larger volumes. For example, 16 US fluid ounces equals 473.18 milliliters, while 16 UK fluid ounces equals 454.61 milliliters—a difference of over 18 milliliters.

This distinction matters most when working with recipes or measurements that require precision. A recipe calling for 8 US fluid ounces needs 236.59 milliliters, but if you mistakenly use the UK conversion (227.30 milliliters), your final product could be noticeably different, especially in baking where precision is crucial.

When in doubt about which ounce type to use, consider the source of your measurement. American recipes, products, and standards use US fluid ounces, while recipes and products from the United Kingdom, Canada, Australia, and other Commonwealth nations typically use UK fluid ounces. Our converter allows you to switch between both types instantly.

What Is an Ounce?

An ounce is a unit of measurement, but the term actually refers to two distinct concepts that are often confused: fluid ounces (for volume) and weight ounces (for mass). Since we're dealing with liquid conversions, we focus on fluid ounces here.

A fluid ounce is a unit of volume used primarily in the United States and United Kingdom for measuring liquids. Despite sharing a name with weight ounces, fluid ounces measure how much space a liquid occupies, not how much it weighs. This distinction is crucial—one fluid ounce of water weighs approximately 1.04 weight ounces, but this varies with different liquids based on their density.

The US fluid ounce originated from the wine gallon system and was standardized as 1/128 of a US gallon. This definition makes it part of the US customary measurement system. The UK fluid ounce, also called the imperial fluid ounce, is based on the imperial gallon system and equals 1/160 of an imperial gallon. Both systems have historical roots but serve the same purpose: providing a standardized way to measure liquid volumes.

In everyday use, fluid ounces appear on beverage containers, recipe measurements, and product labels. You'll see them abbreviated as "fl oz" or sometimes just "oz" when the context makes it clear that volume is being measured. However, this abbreviation overlap with weight ounces can cause confusion, which is why many international products and scientific contexts prefer milliliters for clarity.

Understanding fluid ounces helps you navigate American and British measurement systems, but recognizing when to convert to milliliters becomes essential for international communication, scientific accuracy, and working with modern metric-based tools and standards.

What Is a Milliliter?

A milliliter is a metric unit of volume that represents one-thousandth of a liter, making it part of the International System of Units (SI). The milliliter is widely recognized and used globally, providing a standardized way to measure small liquid volumes with precision.

To visualize a milliliter, imagine a perfect cube measuring exactly 1 centimeter on each side. The volume of that cube equals 1 milliliter, which is also equivalent to 1 cubic centimeter (cm³). This relationship between milliliters and cubic centimeters makes the milliliter particularly useful in scientific and medical contexts where precise volume measurements are essential.

Key Milliliter Relationships:

  • 1 milliliter = 0.001 liters (1/1000 of a liter)
  • 1,000 milliliters = 1 liter
  • 1 milliliter = 1 cubic centimeter (cm³)
  • 1 milliliter ≈ 0.0338 US fluid ounces
  • 1 milliliter ≈ 0.0352 UK fluid ounces

Milliliters offer several advantages over fluid ounces. They're part of a decimal-based system, making calculations and conversions straightforward. There's no ambiguity between US and UK versions—a milliliter is a milliliter everywhere. This universal consistency makes milliliters preferred in scientific research, medical applications, and international commerce.

In practical terms, you'll encounter milliliters on product labels worldwide, in medical prescriptions, scientific measurements, and increasingly in modern recipes. Many countries have adopted milliliters as their primary unit for liquid measurements, making it essential to understand how they relate to fluid ounces when working with American or British recipes and products.

The precision of milliliters makes them ideal for measuring small quantities accurately. While fluid ounces work well for larger volumes like cups of liquid, milliliters excel at measuring precise amounts needed for medications, flavorings, or small recipe adjustments where exact measurements matter.

Ounce to Milliliter Conversion Table

This comprehensive reference table provides quick conversions for common fluid ounce values to milliliters. Use it as a handy guide when you need instant conversions without using the calculator, or to verify results from our converter tool.

US Fluid OuncesMilliliters (mL)UK Fluid OuncesMilliliters (mL)
0.5 fl oz14.79 mL0.5 fl oz14.21 mL
1 fl oz29.57 mL1 fl oz28.41 mL
2 fl oz59.15 mL2 fl oz56.83 mL
4 fl oz118.29 mL4 fl oz113.65 mL
6 fl oz177.44 mL6 fl oz170.48 mL
8 fl oz236.59 mL8 fl oz227.30 mL
12 fl oz354.88 mL12 fl oz340.96 mL
16 fl oz473.18 mL16 fl oz454.61 mL
20 fl oz591.47 mL20 fl oz568.26 mL
32 fl oz946.35 mL32 fl oz909.22 mL

This table demonstrates the consistent relationship between fluid ounces and milliliters, while also highlighting the difference between US and UK measurements. Notice how the gap between US and UK conversions widens as the volume increases. For precise conversions of any value not listed here, use our interactive converter tool above.

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